We’ve just made our first beginner’s yoga sequence so that you can practice yoga at home! This abbreviated, 23-minute sequence is appropriate for all levels, and is intended to open and energize your body. Please feel free to leave comments, questions, or suggestions for future podcasts/videos you’d like to see.
Sarah is a Registered Yoga Teacher with Yoga Alliance. She's been practicing various styles of yoga for ten years and is excited to be sharing her love of yoga with the world.
Often times when practicing yoga we focus on the position of our extremities and forget about the finer details, like our hands. However, our hands can form our base (as in downward facing dog), or [...]
We’ve just made our first beginner’s yoga sequence so that you can practice yoga at home! This abbreviated, 23-minute sequence is appropriate for all levels, and is intended to open and energize your body. Please [...]
Facing downwards and stretching like a dog as we do in “Adhomukha Svanasana” will stimulate yuor nervous system, stretch the backs of your legs, and rejuvenate your whole body. This is also a mild inversion, [...]
Bette Calman may be in her eighties, but she is more flexible and active than my teenage brother. Read more about this extraordinary woman here.
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Great sequence!
Yoga was suggested to me as stress reliever and a way to start working out. I know nothing about it but I found this site as I searched the net. I just completed this video and all I can say is WOW. It makes me want to learn more about Yoga.