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Sarah is a Registered Yoga Teacher with Yoga Alliance. She's been practicing various styles of yoga for ten years and is excited to be sharing her love of yoga with the world.
Hi there, Love your site and love the fact that I can practice the postures at home! I’m fairly new to yoga and have also recently started meditating. It’s amazing how much better and at [...]
I would like to start doing some yoga, I am a very beginner and want to do something that will stretch my body and make me more flexible. What do you recommend? Erin Hi Erin! [...]
I’m running a Yoga club for the kids I work with at the youth center and I was wondering if you had any suggestions on how to get them to focus on breathing. I’ve heard [...]
Hi Sarah! I have really tight hamstrings and shoulders. What are some good ways to loosen them up? Thanks, Jill Hi Jill, and thanks for writing! These are probably the two most common areas for [...]
What should I do if I get a head rush in yoga class? Nancy Ah, the faint feeling, the blackened vision, the dizzyness – As someone with the blood pressure of a five-year-old, I am [...]
Hi Sarah, Love the site and finding all the information on here very helpful! Being new to yoga, I’m finding it to be much more enjoyable then some of the exercise programs I’ve tried in [...]
hi sarah. i am thinking of taking a yoga class, but am nervous that people will be judging me, since i’m a beginner. do you have any advice on what I can expect, or what [...]
Lately I’ve had a few people ask me about Carpal Tunnel Syndrome (CTS), one of the more common (but no less painful) wrist injuries. Let’s take a look at CTS: what it is, how it [...]
Sarah is a Registered Yoga Teacher with Yoga Alliance. She's been practicing various styles of yoga for ten years and is excited to be sharing her love of yoga with the world.
Often times when practicing yoga we focus on the position of our extremities and forget about the finer details, like our hands. However, our hands can form our base (as in downward facing dog), or [...]
We’ve just made our first beginner’s yoga sequence so that you can practice yoga at home! This abbreviated, 23-minute sequence is appropriate for all levels, and is intended to open and energize your body. Please [...]
Facing downwards and stretching like a dog as we do in “Adhomukha Svanasana” will stimulate yuor nervous system, stretch the backs of your legs, and rejuvenate your whole body. This is also a mild inversion, [...]
Bette Calman may be in her eighties, but she is more flexible and active than my teenage brother. Read more about this extraordinary woman here.
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