If you’ve ever been to a yoga class, there’s a good chance that the teacher may have asked you to “set an intention” for your practice. Or maybe you’ve heard of this and it’s something [...]
Lululemon Athletica, Be Present, Lucy – so many brands of yoga apparel, so little …. extra cash! The yoga world’s exploded with brands of spandex-heavy clothing that are intended to let you go down like [...]
Dedicating a space to yoga within your home will both serve as a reminder to you to practice, and also help you honor your practice. Here are some tips to creating a space: Consider if [...]
Nope, this post isn’t about finding time to practice yoga (although I will cover this – along with some great 5-minute yoga practices that can be done in an office, airplane, train or car – [...]
“A man is but the product of his thoughts. What he thinks, he becomes.” — Mahatma Gandhi
Sarah is a Registered Yoga Teacher with Yoga Alliance. She's been practicing various styles of yoga for ten years and is excited to be sharing her love of yoga with the world.
Often times when practicing yoga we focus on the position of our extremities and forget about the finer details, like our hands. However, our hands can form our base (as in downward facing dog), or [...]
We’ve just made our first beginner’s yoga sequence so that you can practice yoga at home! This abbreviated, 23-minute sequence is appropriate for all levels, and is intended to open and energize your body. Please [...]
Facing downwards and stretching like a dog as we do in “Adhomukha Svanasana” will stimulate yuor nervous system, stretch the backs of your legs, and rejuvenate your whole body. This is also a mild inversion, [...]
Bette Calman may be in her eighties, but she is more flexible and active than my teenage brother. Read more about this extraordinary woman here.
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