Knee to chest, or apanasana, is the perfect remedy to a rigorous workout of the mid-torso region of the body, be in through back bends or sit-ups. In addition, this pose will massage the spine [...]
Reclined leg stretch gently opens up the back of the legs and is often easier for those new to yoga than other hamstring stretches, because in this pose the back is fully supported. (A modification [...]
This resting posture is called Child’s Pose, or Balasana, and in it the body curls into a fetal position, similarly to how many children sleep. This pose can be done by itself, but is also [...]
Savasana, or corpse pose, is all about total relaxation. The body is motionless, but the mind is alert and awake. Traditionally, this pose marks the end of asana practice, but the beginning of meditation. Instructions: [...]
Sarah is a Registered Yoga Teacher with Yoga Alliance. She's been practicing various styles of yoga for ten years and is excited to be sharing her love of yoga with the world.
Often times when practicing yoga we focus on the position of our extremities and forget about the finer details, like our hands. However, our hands can form our base (as in downward facing dog), or [...]
We’ve just made our first beginner’s yoga sequence so that you can practice yoga at home! This abbreviated, 23-minute sequence is appropriate for all levels, and is intended to open and energize your body. Please [...]
Facing downwards and stretching like a dog as we do in “Adhomukha Svanasana” will stimulate yuor nervous system, stretch the backs of your legs, and rejuvenate your whole body. This is also a mild inversion, [...]
Bette Calman may be in her eighties, but she is more flexible and active than my teenage brother. Read more about this extraordinary woman here.
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