August 18-21, 2011: Finger Lakes Yoga Festival, NY: More information here.
September 10, 2011: Choose Peace: Book-Signing and Mini-Discussion, CA. More information here.
September 18-25, 2011: Yoga Journal CO Conference, Colorado. More information here.
October 27-30, International Ojai Yoga Crib, CA. More information here.
November 4-6, Hawaii Spirit Festival, HI. More information here.
Sarah is a Registered Yoga Teacher with Yoga Alliance. She's been practicing various styles of yoga for ten years and is excited to be sharing her love of yoga with the world.
Often times when practicing yoga we focus on the position of our extremities and forget about the finer details, like our hands. However, our hands can form our base (as in downward facing dog), or [...]
We’ve just made our first beginner’s yoga sequence so that you can practice yoga at home! This abbreviated, 23-minute sequence is appropriate for all levels, and is intended to open and energize your body. Please [...]
Facing downwards and stretching like a dog as we do in “Adhomukha Svanasana” will stimulate yuor nervous system, stretch the backs of your legs, and rejuvenate your whole body. This is also a mild inversion, [...]
Bette Calman may be in her eighties, but she is more flexible and active than my teenage brother. Read more about this extraordinary woman here.
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